What is the best way to lose weight?

this question has bothered me for nearly my whole life. Still today, what i have try didn't have great effect on me. But, the way of having no food after 6:00 is the best way I have ever tried.And of course, do some exercise.

of course the best to lose weight is taking sports.it's the most healthy and cheapest way.but it demands much patience and persistence.

What is the best way to lose weight? Of course the best way to height is never become fat.I prefer sports and keeping a banlance diet.

There are so many reasons to force girls to lose weight,such as boy friend,beautiful dress,or even for finding a job.And there is no shortcut for beauty to lose weight expect regular exercise and keeping diet ,I think.

From my point of view，the best way for the fat people to lose weight is to keep a good balanced diet.For instance，eat some fruit as well as vegetables everyday，try to be a vegetarian.What‘s more，u had better do enough exercises and keep on it .

I think it is a thing being full of pain and sorrow . It means that I will miss mang delicious food ,which seems to be a very cruel thing. But I must say in order to be beatiful we must keep thin . My way is to keep stand up when I just finish my dinner .and once I get a litte fatter, the way to lose my weight is to do sports.It is very helpful.Meanwhile,you should keep your dets ,or the fat will soon find you again.

As a female,all girls are looking forward a prefect shape,so do I.
Even thought I also hope to lose weight,I don't know how to do it in a right way.
There are some friends I know who are tryign every efforts to lose weight,such as on a diet and exercising a lot.Whatever,they all pay much but gain less.That's a pity!~
In my opinion,most of girls around me are not fat,they all are okay.But they also tell everybody how fat they are,maybe it's a matter of attitude.So don't main it too much,that will be better.

I think the best way is to do more sports.
Meanwhile to control the kinds of food for eating.
More vegetables and fruit, less meat and cheese,not fast food.

breaking up with your lovers of course!!! or find something you crazy about it, then you can absolutely forget yourself.

From now on ,I have heard that many persion who has a heavy weight still life successfully .Some become very famouse singers ,some become beautiful dancers .Even some persion make good use of their weight ,they are luvky to get the number one during the compete.So follow above,we just do ourselves and study hard .

keeping in diet and doing sports``is the best way ang only way``

I think do some enough sport is the best way to lose weight because the sport can consome your energy and make your body slim and health.you can also keep a balence deat it can heep you a lot.

I am a boy,and suffering from fat.
I often do exercises, but have no effect.
So,doing exercises is not enough.

The best way to lose weight is to do exercises . Pills are incredible , maybe their will do opposite work that will make overweighters cry without tears . So there is a warning for those who want to lose weight " more exercises , more healthy "